Course curriculum

  • 01
    Welcome to Nailing the Naps!! START HERE
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    • Introduction to nailing the naps
  • 02
    The Sleep Environment
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    • The Environment
  • 03
    Spacing the naps
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    • Spacing the naps
  • 04
    The importance of the biological clock
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    • Understanding the bits you need to know...
  • 05
    How much Sleep do they need?
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    • Quality and Quantity
    • How much sleep do they need?
  • 06
    Nap Buster - what is happening for you?
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    • The cat napper
    • Will only fall asleep on you and wakes when you put them in the cot
    • Over tired or under tired
    • Motion naps
  • 07
    The best way to track the naps
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    • Tracking naps
  • 08
    Sleep Cycles
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    • Lets talk Sleep Cycles
    • What does a babies sleep cycle look like...
    • Cat napper check list...
  • 09
    The process
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    • This is different for everyone..
  • 10
    When do I drop a nap?
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    • Dropping naps
  • 11
    Links
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    • Helpful information
  • 12
    Q and A
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    • Your questions answered