Course curriculum

  • 01
    Welcome to the Ultimate Sleep Space
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    • Welcome
  • 02
    Newborn
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    • Introduction video
    • Welcome to the world of parenting
    • Having a newborn baby
    • What is normal sleep – what to expect
    • What your newborn babies day might look like...
    • My Baby will not settle?
    • Introducing habits for healthier sleep
    • Introducing a bedtime routine
    • Soothing your baby
  • 03
    3- 6 months old
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    • Introduction video
    • The developing child
    • Building foundations
    • What are the basics of sleep
    • The environment
    • Napping
    • Co Sleeping
    • secure attachment
    • Feeding and sleeping
    • Bedtime routines
    • Keeping on track check list
    • Moving in to their room
    • Why do sleep problems seem so difficult
  • 04
    Problem Solving Newborn through to 6 months
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    • Early risers
    • Dummy or no dummy
    • Clock changes
    • Night feeds and when to wean them off needing them
  • 05
    The Developing child between 6 and 12 months
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    • The developing child between 6 and 12 months
  • 06
    6 - 9 months old
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    • Introduction video
    • Moving in to their own room
    • Bedtime routines
    • Napping
    • Night time waking
    • Bedtime routine struggles?
    • Introducing solids
  • 07
    9 - 12 months old
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    • Introduction video
    • Night time waking
    • Napping
  • 08
    Problem solving 6 - 12 months
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    • Why do sleep problems seem so difficult
    • Returning to work
    • Feeding and sleeping 6 - 12 months
    • Early risers
    • Dummy or no dummy
    • Clock changes
    • Night feeds and when to wean them off needing them
  • 09
    The World of Toddlers
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    • Introduction video
    • Moving from cot to bed
    • Napping
    • Bedtime battles
    • Toddlers and feeding
    • Co Sleeping
  • 10
    Pre schoolers and beyond
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    • Introduction video
    • Bedtime routines
    • Napping
    • Responding in the night
    • Positive rewards
  • 11
    Problem solving World of Toddlers and Preschoolers
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    • Early risers
    • Dummy or no dummy
    • Clock changes
    • Team work
    • Sleep disturbances
    • My Toddler is awake for hours....
  • 12
    Introducing some settling techniques
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    • How will you respond
    • Sleepy cushion
    • Slow transitions
    • Sleep response
  • 13
    Important Information
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    • Self Care
    • Team work
    • Breakdown of sleep guide
    • Coping strategies
    • Baby Blues and Postnatal depression
    • Milk Allergies and Intolerances in babies
    • Colic and Reflux
  • 14
    Next Steps...
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    • More resources for you
    • Blog Central
    • Case Studies - My Baby wont sleep without me
    • Case Study - I want my bed back
    • Case Study - She slept well and then everything changed
    • My child was a cat napper